Alignment, Locomotion, and Training for Athletics, Martial Arts, and Meditation

ISBN# 978-0-9883433-0-6

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Overview

  • Achieve optimal alignment for health and athletic performance.
  • Move and step easily and efficiently. Training tips for beginning and advanced practitioners.
  • Exercises and practice routines from Tai Chi and other traditional internal martial arts.
  • Pushing hands guidelines and routines.
  • Any Tai Chi solo sequence can be used—none included here.
  • More than 500 pages with hundreds of illustrations.