Alignment, Locomotion, and Training for Athletics, Martial Arts, and Meditation

ISBN# 978-0-9883433-0-6

 

 

 

Tai Chi Instruction Topics

 

  • What proficiency in Tai Chi really means.
  • How to get the most benefit from your practice.
  • What to focus on short-term and long-term.
  • What the classic Tai Chi principles really mean.
  • What's behind Tai Chi's claim of health and meditation.
  • To stop your feet, knees, and/or back from hurting by correcting your posture and how you walk.
  • To make Tai Chi a functional Martial Art that works for you.

 

Your guide to Tai Chi meditation and Internal Martial Arts skill.